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Today

Energy budget

Muscle map last 7 days

Next session

Today’s log

Micronutrients USDA-backed foods only

My foods

My routine

Recent sessions

Personal records

Exercise library

🌟 How am I doing?

Weigh in

Composition

Weight trend trend line, not the scale

Measurements

Tape measure in

Progress photos private · all your devices

Weekly volume vs. your landmarks RP method

Consistency

Strength over time

Family leaderboard opt-in · effort only

About you

Your goal

Maintenance calories

Gym & sharing

Equipment you have

⌚ Apple Watch & phone workouts

Your data

The PDF is a readable summary — profile, body trend, measurements, training and nutrition. The JSON is everything, for moving it somewhere else.